Meet Michelle
Certified Nutritional Therapist NHFDip, mFNTP
At Whispers Nutrition, I take a holistic approach to health, creating personalised, sustainable programs that support lasting, transformative change.
The name Whispers is a reminder to listen to your body’s subtle signals—gentle nudges urging you to nourish, restore, and care for yourself. Instead of waiting for illness or imbalance to take over, I help you recognise these quiet cues and take proactive steps toward better health.
Nutritional Therapy goes beyond food—it’s about joy, making positive lifestyle changes, healing dis-ease, and finding what truly works for you. At Whispers Nutrition my aim is to help you find boundless energy, a deeper self-awareness, and create a healthier, more balanced you.
My Focus
Gut Health & Digestive Support
Strategies to heal the gut, relieve bloating, IBS, and digestive discomfort, and support microbiome balance
Menopause & Hormonal Balance Support
Nutrition-led solutions to ease symptoms, improve energy, and support hormone health at all life stages. Sustainable weight loss and body composition programmes, including expert guidance for those using weight loss injections
Blood Sugar Balance & Metabolic Health
Nutrition strategies to stabilise energy, reduce cravings, and support conditions like insulin resistance or type 2 diabetes
Sleep Optimisation & Stress Resilience
Nutrition and lifestyle strategies to improve sleep quality, regulate circadian rhythms, and reduce stress for deeper, more restorative rest
Radiant Skin & Healthy Ageing
Nutrition strategies to nourish your skin from within, targeting concerns like acne, eczema, premature ageing, and inflammation for a glowing, healthy complexion
"After hitting a low point in my health, I booked an appointment with Michelle—and it has been life-changing. From the very first session, I felt a deep sense of relief knowing that I finally had clear guidance on how to improve my wellbeing. I don’t feel overwhelmed by the process anymore.
I used to think that healthy eating was just about food, but my experience has completely changed that notion. Michelle has showed me that it's about a holistic approach, breaking down each part of my journey into small, achievable steps—truly a form of therapy.
I’m incredibly grateful for the unwavering support I’ve received. I know I wouldn’t be feeling as great as I am now without Michelle’s help."
- Emma D
"I called Michelle after having bad stomach aches and nausea, on and off for a few months. Michelle recommended some tests that I should do just to rule out serious problems, and then Michelle started looking for the real cause. She didn't take long to find it.
She explained everything clearly—what my body needs and why it reacts the way it does. I was surprised by how much I had to learn about how my body reacts to certain foods and what to do about it! Now, I feel strong and in control of my health. I'm inspired to cook more with real ingredients and make my meals more interesting.
I feel happy knowing I'm doing all I can to live a full, healthy, and long life. I would highly recommend working with Michelle."
- Luke P
"I am a runner, but I was forced to stop because I developed bursitis in my hips, I couldn’t run and this was also affecting my mental health. The pain and swelling in my joints also made everyday activities really hard.
I felt stuck and didn't know what to do—Michelle was recommended by a friend. She took the time to understand my situation and worked with me to find the root causes of my bursitis. With a personalised nutrition plan and clear guidance on lifestyle changes, I slowly started to see improvements and over time, the pain decreased, and I began moving much easier.
Thanks to Michelle, I am back running and I am now pain free."
- Rebecca R
"After a significant amount of research, I decided to take Mounjaro to aid me in my journey to achieving a healthy weight, but knew the medication was merely a tool. I was very aware that I would need to adjust my diet and create healthier eating habits.
I felt overwhelmed by all the conflicting advice out there but Michelle created a completely judgment-free space, guiding me with empathy, patience, and a deep understanding of how nutrition supports both my medication and overall health. Michelle helped me understand why certain nutrients and food groups are so important—how they fuel my body, support my energy levels, and help me feel my best. I learnt so much!
If you’re looking for someone who truly listens, educates, and empowers you without judgment, I can’t recommend Michelle enough!"
- Nicola D
Wellness Inspiration